Bread, whole-wheat, prepared from recipe, toasted Calories & Nutrition Facts
100g of Bread, whole-wheat, prepared from recipe, toasted contains 305 calories, 9.2g protein, 56.4g carbs, and 5.9g fat.
Bread, whole-wheat, prepared from recipe, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 305 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 9.2g |
| Carbohydrates | 56.4g |
| Total Fat | 5.9g |
| Dietary Fiber | 6.7g |
| Sugar | 4.2g |
| Sodium | 381mg |
| Calcium | 36mg |
| Iron | 3.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bread, whole-wheat, prepared from recipe, toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 305 kcal | 15% |
| Protein | 9.2 g | 18% |
| Carbohydrates | 56.4 g | 19% |
| Dietary Fiber | 6.7 g | 24% |
| Total Fat | 5.9 g | 9% |
| Sugar | 4.2 g | 8% |
| Sodium | 381 mg | 17% |
| Calcium | 36 mg | 4% |
| Iron | 3.4 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, whole-wheat, prepared from recipe, toasted (per 100g)
Nutrition values for Bread, whole-wheat, prepared from recipe, toasted per 100g: Calories: 305 kcal, Protein: 9.2g, Carbs: 56.4g, Fat: 5.9g, Fiber: 6.7g, Sugar: 4.2g, Sodium: 381 mg.