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Bread, egg Calories & Nutrition Facts

100g of Bread, egg contains 287 calories, 9.5g protein, 47.8g carbs, and 6g fat.

Bread, egg is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 287 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories287
Protein9.5g
Carbohydrates47.8g
Total Fat6g
Dietary Fiber2.3g
Sugar1.8g
Sodium380mg
Calcium93mg
Iron3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 76%● Fat 9%

Other serving sizes:

25g – 72 kcal50g – 144 kcal100g – 287 kcal150g – 431 kcal200g – 574 kcal250g – 718 kcal

Full Nutrition in Bread, egg (per 100g)

NutrientAmount% Daily Value
Energy287 kcal14%
Protein9.5 g19%
Carbohydrates47.8 g16%
Dietary Fiber2.3 g8%
Total Fat6 g9%
Sugar1.8 g4%
Sodium380 mg17%
Calcium93 mg9%
Iron3 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, egg (per 100g)

Calories287 kcalProtein19%9.5gCarbs17%47.8gFat6gFiber2.3gSugar1.8gSodium17%380 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, egg per 100g: Calories: 287 kcal, Protein: 9.5g, Carbs: 47.8g, Fat: 6g, Fiber: 2.3g, Sugar: 1.8g, Sodium: 380 mg.

Frequently Asked Questions

100g of Bread, egg contains approximately 287 calories (287 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.