Bread, chapati or roti, plain, commercially prepared Calories & Nutrition Facts
100g of Bread, chapati or roti, plain, commercially prepared contains 297 calories, 11.25g protein, 46.36g carbs, and 7.45g fat.
Bread, chapati or roti, plain, commercially prepared is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 297 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories297
| Protein | 11.3g |
| Carbohydrates | 46.4g |
| Total Fat | 7.5g |
| Dietary Fiber | 4.9g |
| Sugar | 2.7g |
| Sodium | 409mg |
| Calcium | 93mg |
| Iron | 3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 17%● Carbs 71%● Fat 12%
Full Nutrition in Bread, chapati or roti, plain, commercially prepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 297 kcal | 15% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 46.4 g | 15% |
| Dietary Fiber | 4.9 g | 18% |
| Total Fat | 7.5 g | 11% |
| Sugar | 2.7 g | 5% |
| Sodium | 409 mg | 18% |
| Calcium | 93 mg | 9% |
| Iron | 3 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, chapati or roti, plain, commercially prepared (per 100g)
Nutrition values for Bread, chapati or roti, plain, commercially prepared per 100g: Calories: 297 kcal, Protein: 11.3g, Carbs: 46.4g, Fat: 7.5g, Fiber: 4.9g, Sugar: 2.7g, Sodium: 409 mg.
Frequently Asked Questions
100g of Bread, chapati or roti, plain, commercially prepared contains approximately 297 calories (297 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.