Cookies, oatmeal, commercially prepared, special dietary Calories & Nutrition Facts
100g of Cookies, oatmeal, commercially prepared, special dietary contains 449 calories, 4.8g protein, 69.9g carbs, and 18g fat.
Cookies, oatmeal, commercially prepared, special dietary is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 449 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories449
| Protein | 4.8g |
| Carbohydrates | 69.9g |
| Total Fat | 18g |
| Dietary Fiber | 2.9g |
| Sugar | 31.6g |
| Sodium | 273mg |
| Calcium | 54mg |
| Iron | 4.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 5%● Carbs 75%● Fat 20%
Full Nutrition in Cookies, oatmeal, commercially prepared, special dietary (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 449 kcal | 22% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 69.9 g | 23% |
| Dietary Fiber | 2.9 g | 10% |
| Total Fat | 18 g | 28% |
| Sugar | 31.6 g | 63% |
| Sodium | 273 mg | 12% |
| Calcium | 54 mg | 5% |
| Iron | 4.1 mg | 23% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, oatmeal, commercially prepared, special dietary (per 100g)
Nutrition values for Cookies, oatmeal, commercially prepared, special dietary per 100g: Calories: 449 kcal, Protein: 4.8g, Carbs: 69.9g, Fat: 18g, Fiber: 2.9g, Sugar: 31.6g, Sodium: 273 mg.
Frequently Asked Questions
100g of Cookies, oatmeal, commercially prepared, special dietary contains approximately 449 calories (449 kcal).
Compare with Similar Foods
Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.