Cookies, brownies, commercially prepared, reduced fat, with added fiber Calories & Nutrition Facts
100g of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 345 calories, 2.77g protein, 61.58g carbs, and 9.68g fat.
Cookies, brownies, commercially prepared, reduced fat, with added fiber is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 345 calories. Its dietary fiber content of 11.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.8g |
| Carbohydrates | 61.6g |
| Total Fat | 9.7g |
| Dietary Fiber | 11.1g |
| Sugar | 38.7g |
| Sodium | 290mg |
| Iron | 2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cookies, brownies, commercially prepared, reduced fat, with added fiber (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 345 kcal | 17% |
| Protein | 2.8 g | 6% |
| Carbohydrates | 61.6 g | 21% |
| Dietary Fiber | 11.1 g | 40% |
| Total Fat | 9.7 g | 15% |
| Sugar | 38.7 g | 77% |
| Sodium | 290 mg | 13% |
| Iron | 2 mg | 11% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, brownies, commercially prepared, reduced fat, with added fiber (per 100g)
Nutrition values for Cookies, brownies, commercially prepared, reduced fat, with added fiber per 100g: Calories: 345 kcal, Protein: 2.8g, Carbs: 61.6g, Fat: 9.7g, Fiber: 11.1g, Sugar: 38.7g, Sodium: 290 mg.