Bread, rye Calories & Nutrition Facts
100g of Bread, rye contains 259 calories, 8.5g protein, 48.3g carbs, and 3.3g fat.
Bread, rye is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 259 calories. Its dietary fiber content of 5.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories259
| Protein | 8.5g |
| Carbohydrates | 48.3g |
| Total Fat | 3.3g |
| Dietary Fiber | 5.8g |
| Sugar | 3.9g |
| Sodium | 603mg |
| Calcium | 73mg |
| Iron | 2.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 14%● Carbs 80%● Fat 6%
Full Nutrition in Bread, rye (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 259 kcal | 13% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 48.3 g | 16% |
| Dietary Fiber | 5.8 g | 21% |
| Total Fat | 3.3 g | 5% |
| Sugar | 3.9 g | 8% |
| Sodium | 603 mg | 26% |
| Calcium | 73 mg | 7% |
| Iron | 2.8 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, rye (per 100g)
Nutrition values for Bread, rye per 100g: Calories: 259 kcal, Protein: 8.5g, Carbs: 48.3g, Fat: 3.3g, Fiber: 5.8g, Sugar: 3.9g, Sodium: 603 mg.
Frequently Asked Questions
100g of Bread, rye contains approximately 259 calories (259 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.