calorie.live

Crackers, rye, wafers, seasoned Calories & Nutrition Facts

100g of Crackers, rye, wafers, seasoned contains 381 calories, 9g protein, 73.8g carbs, and 9.2g fat.

Crackers, rye, wafers, seasoned is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 381 calories. Its dietary fiber content of 20.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories381
Protein9g
Carbohydrates73.8g
Total Fat9.2g
Dietary Fiber20.9g
Sodium887mg
Calcium44mg
Iron3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 80%● Fat 10%

Other serving sizes:

25g – 95 kcal50g – 191 kcal100g – 381 kcal150g – 572 kcal200g – 762 kcal250g – 953 kcal

Full Nutrition in Crackers, rye, wafers, seasoned (per 100g)

NutrientAmount% Daily Value
Energy381 kcal19%
Protein9 g18%
Carbohydrates73.8 g25%
Dietary Fiber20.9 g75%
Total Fat9.2 g14%
Sodium887 mg39%
Calcium44 mg4%
Iron3 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, rye, wafers, seasoned (per 100g)

Calories19%381 kcalProtein18%9gCarbs27%73.8gFat9.2gFiber75%20.9gSodium39%887 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crackers, rye, wafers, seasoned per 100g: Calories: 381 kcal, Protein: 9g, Carbs: 73.8g, Fat: 9.2g, Fiber: 20.9g, Sodium: 887 mg.

Frequently Asked Questions

100g of Crackers, rye, wafers, seasoned contains approximately 381 calories (381 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.