Waffle, plain, frozen, ready-to-heat, microwave Calories & Nutrition Facts
100g of Waffle, plain, frozen, ready-to-heat, microwave contains 298 calories, 6.71g protein, 45.41g carbs, and 9.91g fat.
Waffle, plain, frozen, ready-to-heat, microwave is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 298 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories298
| Protein | 6.7g |
| Carbohydrates | 45.4g |
| Total Fat | 9.9g |
| Dietary Fiber | 2.4g |
| Sugar | 5g |
| Sodium | 682mg |
| Calcium | 197mg |
| Iron | 5.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 73%● Fat 16%
Full Nutrition in Waffle, plain, frozen, ready-to-heat, microwave (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 298 kcal | 15% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 45.4 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Total Fat | 9.9 g | 15% |
| Sugar | 5 g | 10% |
| Sodium | 682 mg | 30% |
| Calcium | 197 mg | 20% |
| Iron | 5.8 mg | 32% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Waffle, plain, frozen, ready-to-heat, microwave (per 100g)
Nutrition values for Waffle, plain, frozen, ready-to-heat, microwave per 100g: Calories: 298 kcal, Protein: 6.7g, Carbs: 45.4g, Fat: 9.9g, Fiber: 2.4g, Sugar: 5g, Sodium: 682 mg.
Frequently Asked Questions
100g of Waffle, plain, frozen, ready-to-heat, microwave contains approximately 298 calories (298 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.