calorie.live

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Calories & Nutrition Facts

100g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories, 7.63g protein, 67.57g carbs, and 18.93g fat.

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 471 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories471
Protein7.6g
Carbohydrates67.6g
Total Fat18.9g
Sodium730mg
Calcium57mg
Iron1.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 72%● Fat 20%

Other serving sizes:

25g – 118 kcal50g – 236 kcal100g – 471 kcal150g – 707 kcal200g – 942 kcal250g – 1178 kcal

Full Nutrition in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (per 100g)

NutrientAmount% Daily Value
Energy471 kcal24%
Protein7.6 g15%
Carbohydrates67.6 g23%
Total Fat18.9 g29%
Sodium730 mg32%
Calcium57 mg6%
Iron1.9 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (per 100g)

Calories24%471 kcalProtein15%7.6gCarbs25%67.6gFat24%18.9gSodium32%730 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 100g: Calories: 471 kcal, Protein: 7.6g, Carbs: 67.6g, Fat: 18.9g, Sodium: 730 mg.

Frequently Asked Questions

100g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains approximately 471 calories (471 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.