Bagels, cinnamon-raisin, toasted Calories & Nutrition Facts
100g of Bagels, cinnamon-raisin, toasted contains 294 calories, 10.6g protein, 59.3g carbs, and 1.8g fat.
Bagels, cinnamon-raisin, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 294 calories. It is also very low in fat (1.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories294
| Protein | 10.6g |
| Carbohydrates | 59.3g |
| Total Fat | 1.8g |
| Dietary Fiber | 2.5g |
| Sugar | 6.4g |
| Sodium | 370mg |
| Calcium | 20mg |
| Iron | 4.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 15%● Carbs 83%● Fat 2%
Full Nutrition in Bagels, cinnamon-raisin, toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 294 kcal | 15% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 59.3 g | 20% |
| Dietary Fiber | 2.5 g | 9% |
| Total Fat | 1.8 g | 3% |
| Sugar | 6.4 g | 13% |
| Sodium | 370 mg | 16% |
| Calcium | 20 mg | 2% |
| Iron | 4.1 mg | 23% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bagels, cinnamon-raisin, toasted (per 100g)
Nutrition values for Bagels, cinnamon-raisin, toasted per 100g: Calories: 294 kcal, Protein: 10.6g, Carbs: 59.3g, Fat: 1.8g, Fiber: 2.5g, Sugar: 6.4g, Sodium: 370 mg.
Frequently Asked Questions
100g of Bagels, cinnamon-raisin, toasted contains approximately 294 calories (294 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.