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Bread, cheese Calories & Nutrition Facts

100g of Bread, cheese contains 408 calories, 10.42g protein, 44.83g carbs, and 20.83g fat.

Bread, cheese is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 408 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories408
Protein10.4g
Carbohydrates44.8g
Total Fat20.8g
Dietary Fiber2.1g
Sugar2.1g
Sodium750mg
Calcium90mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 59%● Fat 27%

Other serving sizes:

25g – 102 kcal50g – 204 kcal100g – 408 kcal150g – 612 kcal200g – 816 kcal250g – 1020 kcal

Full Nutrition in Bread, cheese (per 100g)

NutrientAmount% Daily Value
Energy408 kcal20%
Protein10.4 g21%
Carbohydrates44.8 g15%
Dietary Fiber2.1 g8%
Total Fat20.8 g32%
Sugar2.1 g4%
Sodium750 mg33%
Calcium90 mg9%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, cheese (per 100g)

Calories20%408 kcalProtein21%10.4gCarbs16%44.8gFat27%20.8gFiber2.1gSugar2.1gSodium33%750 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, cheese per 100g: Calories: 408 kcal, Protein: 10.4g, Carbs: 44.8g, Fat: 20.8g, Fiber: 2.1g, Sugar: 2.1g, Sodium: 750 mg.

Frequently Asked Questions

100g of Bread, cheese contains approximately 408 calories (408 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.