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Bread, potato Calories & Nutrition Facts

100g of Bread, potato contains 266 calories, 12.5g protein, 47.07g carbs, and 3.13g fat.

Bread, potato is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 266 calories. Its dietary fiber content of 6.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories266
Protein12.5g
Carbohydrates47.1g
Total Fat3.1g
Dietary Fiber6.3g
Sugar9.4g
Sodium375mg
Calcium188mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 20%● Carbs 75%● Fat 5%

Other serving sizes:

25g – 67 kcal50g – 133 kcal100g – 266 kcal150g – 399 kcal200g – 532 kcal250g – 665 kcal

Full Nutrition in Bread, potato (per 100g)

NutrientAmount% Daily Value
Energy266 kcal13%
Protein12.5 g25%
Carbohydrates47.1 g16%
Dietary Fiber6.3 g23%
Total Fat3.1 g5%
Sugar9.4 g19%
Sodium375 mg16%
Calcium188 mg19%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, potato (per 100g)

Calories266 kcalProtein25%12.5gCarbs17%47.1gFat3.1gFiber23%6.3gSugar19%9.4gSodium16%375 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, potato per 100g: Calories: 266 kcal, Protein: 12.5g, Carbs: 47.1g, Fat: 3.1g, Fiber: 6.3g, Sugar: 9.4g, Sodium: 375 mg.

Frequently Asked Questions

100g of Bread, potato contains approximately 266 calories (266 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.