Crackers, whole-wheat Calories & Nutrition Facts
100g of Crackers, whole-wheat contains 427 calories, 10.58g protein, 69.55g carbs, and 14.13g fat.
Crackers, whole-wheat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 427 calories. Its dietary fiber content of 10.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories427
| Protein | 10.6g |
| Carbohydrates | 69.5g |
| Total Fat | 14.1g |
| Dietary Fiber | 10.3g |
| Sugar | 1.2g |
| Sodium | 800mg |
| Calcium | 36mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 74%● Fat 15%
Full Nutrition in Crackers, whole-wheat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 427 kcal | 21% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 69.5 g | 23% |
| Dietary Fiber | 10.3 g | 37% |
| Total Fat | 14.1 g | 22% |
| Sugar | 1.2 g | 2% |
| Sodium | 800 mg | 35% |
| Calcium | 36 mg | 4% |
| Iron | 3.3 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, whole-wheat (per 100g)
Nutrition values for Crackers, whole-wheat per 100g: Calories: 427 kcal, Protein: 10.6g, Carbs: 69.5g, Fat: 14.1g, Fiber: 10.3g, Sugar: 1.2g, Sodium: 800 mg.
Frequently Asked Questions
100g of Crackers, whole-wheat contains approximately 427 calories (427 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.