Bread, reduced-calorie, oat bran Calories & Nutrition Facts
100g of Bread, reduced-calorie, oat bran contains 201 calories, 8g protein, 41.3g carbs, and 3.2g fat.
Bread, reduced-calorie, oat bran is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 201 calories. Its dietary fiber content of 12g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories201
| Protein | 8g |
| Carbohydrates | 41.3g |
| Total Fat | 3.2g |
| Dietary Fiber | 12g |
| Sugar | 3.5g |
| Sodium | 459mg |
| Calcium | 57mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 15%● Carbs 79%● Fat 6%
Full Nutrition in Bread, reduced-calorie, oat bran (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 201 kcal | 10% |
| Protein | 8 g | 16% |
| Carbohydrates | 41.3 g | 14% |
| Dietary Fiber | 12 g | 43% |
| Total Fat | 3.2 g | 5% |
| Sugar | 3.5 g | 7% |
| Sodium | 459 mg | 20% |
| Calcium | 57 mg | 6% |
| Iron | 3.1 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, reduced-calorie, oat bran (per 100g)
Nutrition values for Bread, reduced-calorie, oat bran per 100g: Calories: 201 kcal, Protein: 8g, Carbs: 41.3g, Fat: 3.2g, Fiber: 12g, Sugar: 3.5g, Sodium: 459 mg.
Frequently Asked Questions
100g of Bread, reduced-calorie, oat bran contains approximately 201 calories (201 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.