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Bread, rye, toasted Calories & Nutrition Facts

100g of Bread, rye, toasted contains 284 calories, 9.4g protein, 53.1g carbs, and 3.6g fat.

Bread, rye, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 284 calories. Its dietary fiber content of 6.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories284
Protein9.4g
Carbohydrates53.1g
Total Fat3.6g
Dietary Fiber6.4g
Sugar4.2g
Sodium664mg
Calcium80mg
Iron3.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 80%● Fat 6%

Other serving sizes:

25g – 71 kcal50g – 142 kcal100g – 284 kcal150g – 426 kcal200g – 568 kcal250g – 710 kcal

Full Nutrition in Bread, rye, toasted (per 100g)

NutrientAmount% Daily Value
Energy284 kcal14%
Protein9.4 g19%
Carbohydrates53.1 g18%
Dietary Fiber6.4 g23%
Total Fat3.6 g6%
Sugar4.2 g8%
Sodium664 mg29%
Calcium80 mg8%
Iron3.1 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, rye, toasted (per 100g)

Calories284 kcalProtein19%9.4gCarbs19%53.1gFat3.6gFiber23%6.4gSugar4.2gSodium29%664 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, rye, toasted per 100g: Calories: 284 kcal, Protein: 9.4g, Carbs: 53.1g, Fat: 3.6g, Fiber: 6.4g, Sugar: 4.2g, Sodium: 664 mg.

Frequently Asked Questions

100g of Bread, rye, toasted contains approximately 284 calories (284 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.