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Croutons, seasoned Calories & Nutrition Facts

100g of Croutons, seasoned contains 465 calories, 10.8g protein, 63.5g carbs, and 18.3g fat.

Croutons, seasoned is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 465 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories465
Protein10.8g
Carbohydrates63.5g
Total Fat18.3g
Dietary Fiber5g
Sugar4.4g
Sodium1333mg
Calcium96mg
Iron2.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 69%● Fat 19%

Other serving sizes:

25g – 116 kcal50g – 233 kcal100g – 465 kcal150g – 698 kcal200g – 930 kcal250g – 1163 kcal

Full Nutrition in Croutons, seasoned (per 100g)

NutrientAmount% Daily Value
Energy465 kcal23%
Protein10.8 g22%
Carbohydrates63.5 g21%
Dietary Fiber5 g18%
Total Fat18.3 g28%
Sugar4.4 g9%
Sodium1333 mg58%
Calcium96 mg10%
Iron2.8 mg16%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Croutons, seasoned (per 100g)

Calories23%465 kcalProtein22%10.8gCarbs23%63.5gFat23%18.3gFiber18%5gSugar4.4gSodium58%1333 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Croutons, seasoned per 100g: Calories: 465 kcal, Protein: 10.8g, Carbs: 63.5g, Fat: 18.3g, Fiber: 5g, Sugar: 4.4g, Sodium: 1333 mg.

Frequently Asked Questions

100g of Croutons, seasoned contains approximately 465 calories (465 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.