Mary's Gone Crackers, Original Crackers, Organic Gluten Free Calories & Nutrition Facts
100g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 446 calories, 12.06g protein, 64.29g carbs, and 15.63g fat.
Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 446 calories. Its dietary fiber content of 16.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 12.1g |
| Carbohydrates | 64.3g |
| Total Fat | 15.6g |
| Dietary Fiber | 16.2g |
| Sugar | 1g |
| Sodium | 587mg |
| Calcium | 223mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mary's Gone Crackers, Original Crackers, Organic Gluten Free (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 446 kcal | 22% |
| Protein | 12.1 g | 24% |
| Carbohydrates | 64.3 g | 21% |
| Dietary Fiber | 16.2 g | 58% |
| Total Fat | 15.6 g | 24% |
| Sugar | 1 g | 2% |
| Sodium | 587 mg | 26% |
| Calcium | 223 mg | 22% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mary's Gone Crackers, Original Crackers, Organic Gluten Free (per 100g)
Nutrition values for Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100g: Calories: 446 kcal, Protein: 12.1g, Carbs: 64.3g, Fat: 15.6g, Fiber: 16.2g, Sugar: 1g, Sodium: 587 mg.