Cookies, oatmeal, commercially prepared, regular Calories & Nutrition Facts
100g of Cookies, oatmeal, commercially prepared, regular contains 450 calories, 6.2g protein, 68.7g carbs, and 18.1g fat.
Cookies, oatmeal, commercially prepared, regular is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 450 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories450
| Protein | 6.2g |
| Carbohydrates | 68.7g |
| Total Fat | 18.1g |
| Dietary Fiber | 2.8g |
| Sugar | 24.7g |
| Sodium | 520mg |
| Calcium | 37mg |
| Iron | 2.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 7%● Carbs 74%● Fat 19%
Full Nutrition in Cookies, oatmeal, commercially prepared, regular (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 450 kcal | 23% |
| Protein | 6.2 g | 12% |
| Carbohydrates | 68.7 g | 23% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 18.1 g | 28% |
| Sugar | 24.7 g | 49% |
| Sodium | 520 mg | 23% |
| Calcium | 37 mg | 4% |
| Iron | 2.6 mg | 14% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, oatmeal, commercially prepared, regular (per 100g)
Nutrition values for Cookies, oatmeal, commercially prepared, regular per 100g: Calories: 450 kcal, Protein: 6.2g, Carbs: 68.7g, Fat: 18.1g, Fiber: 2.8g, Sugar: 24.7g, Sodium: 520 mg.
Frequently Asked Questions
100g of Cookies, oatmeal, commercially prepared, regular contains approximately 450 calories (450 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.