Croutons, plain Calories & Nutrition Facts
100g of Croutons, plain contains 407 calories, 11.9g protein, 73.5g carbs, and 6.6g fat.
Croutons, plain is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 407 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories407
| Protein | 11.9g |
| Carbohydrates | 73.5g |
| Total Fat | 6.6g |
| Dietary Fiber | 5.1g |
| Sodium | 698mg |
| Calcium | 76mg |
| Iron | 4.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 80%● Fat 7%
Full Nutrition in Croutons, plain (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 407 kcal | 20% |
| Protein | 11.9 g | 24% |
| Carbohydrates | 73.5 g | 25% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 6.6 g | 10% |
| Sodium | 698 mg | 30% |
| Calcium | 76 mg | 8% |
| Iron | 4.1 mg | 23% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Croutons, plain (per 100g)
Nutrition values for Croutons, plain per 100g: Calories: 407 kcal, Protein: 11.9g, Carbs: 73.5g, Fat: 6.6g, Fiber: 5.1g, Sodium: 698 mg.
Frequently Asked Questions
100g of Croutons, plain contains approximately 407 calories (407 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.