Bread, whole-wheat, commercially prepared, toasted Calories & Nutrition Facts
100g of Bread, whole-wheat, commercially prepared, toasted contains 306 calories, 16.27g protein, 51.16g carbs, and 4.07g fat.
Bread, whole-wheat, commercially prepared, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 306 calories. With 16.27g of protein per 100g, Bread, whole-wheat, commercially prepared, toasted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 7.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.3g |
| Carbohydrates | 51.2g |
| Total Fat | 4.1g |
| Dietary Fiber | 7.5g |
| Sugar | 5.8g |
| Sodium | 565mg |
| Calcium | 130mg |
| Iron | 3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bread, whole-wheat, commercially prepared, toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 306 kcal | 15% |
| Protein | 16.3 g | 33% |
| Carbohydrates | 51.2 g | 17% |
| Dietary Fiber | 7.5 g | 27% |
| Total Fat | 4.1 g | 6% |
| Sugar | 5.8 g | 12% |
| Sodium | 565 mg | 25% |
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, whole-wheat, commercially prepared, toasted (per 100g)
Nutrition values for Bread, whole-wheat, commercially prepared, toasted per 100g: Calories: 306 kcal, Protein: 16.3g, Carbs: 51.2g, Fat: 4.1g, Fiber: 7.5g, Sugar: 5.8g, Sodium: 565 mg.