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Tostada shells, corn Calories & Nutrition Facts

100g of Tostada shells, corn contains 474 calories, 6.15g protein, 64.43g carbs, and 23.38g fat.

Tostada shells, corn is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 474 calories. Its dietary fiber content of 5.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories474
Protein6.2g
Carbohydrates64.4g
Total Fat23.4g
Dietary Fiber5.8g
Sodium657mg
Calcium76mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 69%● Fat 24%

Other serving sizes:

25g – 119 kcal50g – 237 kcal100g – 474 kcal150g – 711 kcal200g – 948 kcal250g – 1185 kcal

Full Nutrition in Tostada shells, corn (per 100g)

NutrientAmount% Daily Value
Energy474 kcal24%
Protein6.2 g12%
Carbohydrates64.4 g21%
Dietary Fiber5.8 g21%
Total Fat23.4 g36%
Sodium657 mg29%
Calcium76 mg8%
Iron1.5 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tostada shells, corn (per 100g)

Calories24%474 kcalProtein6.2gCarbs23%64.4gFat30%23.4gFiber21%5.8gSodium29%657 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tostada shells, corn per 100g: Calories: 474 kcal, Protein: 6.2g, Carbs: 64.4g, Fat: 23.4g, Fiber: 5.8g, Sodium: 657 mg.

Frequently Asked Questions

100g of Tostada shells, corn contains approximately 474 calories (474 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.