Bread, wheat, toasted Calories & Nutrition Facts
100g of Bread, wheat, toasted contains 313 calories, 12.96g protein, 55.77g carbs, and 4.27g fat.
Bread, wheat, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 313 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories313
| Protein | 13g |
| Carbohydrates | 55.8g |
| Total Fat | 4.3g |
| Dietary Fiber | 4.7g |
| Sugar | 6.4g |
| Sodium | 601mg |
| Calcium | 165mg |
| Iron | 4.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 18%● Carbs 76%● Fat 6%
Full Nutrition in Bread, wheat, toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 313 kcal | 16% |
| Protein | 13 g | 26% |
| Carbohydrates | 55.8 g | 19% |
| Dietary Fiber | 4.7 g | 17% |
| Total Fat | 4.3 g | 7% |
| Sugar | 6.4 g | 13% |
| Sodium | 601 mg | 26% |
| Calcium | 165 mg | 17% |
| Iron | 4.1 mg | 23% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, wheat, toasted (per 100g)
Nutrition values for Bread, wheat, toasted per 100g: Calories: 313 kcal, Protein: 13g, Carbs: 55.8g, Fat: 4.3g, Fiber: 4.7g, Sugar: 6.4g, Sodium: 601 mg.
Frequently Asked Questions
100g of Bread, wheat, toasted contains approximately 313 calories (313 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.