Bread, whole-wheat, prepared from recipe Calories & Nutrition Facts
100g of Bread, whole-wheat, prepared from recipe contains 278 calories, 8.4g protein, 51.4g carbs, and 5.4g fat.
Bread, whole-wheat, prepared from recipe is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 278 calories. Its dietary fiber content of 6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories278
| Protein | 8.4g |
| Carbohydrates | 51.4g |
| Total Fat | 5.4g |
| Dietary Fiber | 6g |
| Sugar | 3.8g |
| Sodium | 346mg |
| Calcium | 33mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 79%● Fat 8%
Full Nutrition in Bread, whole-wheat, prepared from recipe (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 278 kcal | 14% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 51.4 g | 17% |
| Dietary Fiber | 6 g | 21% |
| Total Fat | 5.4 g | 8% |
| Sugar | 3.8 g | 8% |
| Sodium | 346 mg | 15% |
| Calcium | 33 mg | 3% |
| Iron | 3.1 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, whole-wheat, prepared from recipe (per 100g)
Nutrition values for Bread, whole-wheat, prepared from recipe per 100g: Calories: 278 kcal, Protein: 8.4g, Carbs: 51.4g, Fat: 5.4g, Fiber: 6g, Sugar: 3.8g, Sodium: 346 mg.
Frequently Asked Questions
100g of Bread, whole-wheat, prepared from recipe contains approximately 278 calories (278 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.