Crackers, matzo, whole-wheat Calories & Nutrition Facts
100g of Crackers, matzo, whole-wheat contains 351 calories, 13.1g protein, 78.9g carbs, and 1.5g fat.
Crackers, matzo, whole-wheat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 351 calories. Its dietary fiber content of 11.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.1g |
| Carbohydrates | 78.9g |
| Total Fat | 1.5g |
| Dietary Fiber | 11.8g |
| Sodium | 2mg |
| Calcium | 23mg |
| Iron | 4.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crackers, matzo, whole-wheat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 351 kcal | 18% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 78.9 g | 26% |
| Dietary Fiber | 11.8 g | 42% |
| Total Fat | 1.5 g | 2% |
| Sodium | 2 mg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 4.7 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, matzo, whole-wheat (per 100g)
Nutrition values for Crackers, matzo, whole-wheat per 100g: Calories: 351 kcal, Protein: 13.1g, Carbs: 78.9g, Fat: 1.5g, Fiber: 11.8g, Sodium: 2 mg.