Crackers, saltines (includes oyster, soda, soup) Calories & Nutrition Facts
100g of Crackers, saltines (includes oyster, soda, soup) contains 418 calories, 9.46g protein, 74.05g carbs, and 8.64g fat.
Crackers, saltines (includes oyster, soda, soup) is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 418 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories418
| Protein | 9.5g |
| Carbohydrates | 74g |
| Total Fat | 8.6g |
| Dietary Fiber | 2.8g |
| Sugar | 1.3g |
| Sodium | 941mg |
| Calcium | 19mg |
| Iron | 5.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 10%● Carbs 80%● Fat 10%
Full Nutrition in Crackers, saltines (includes oyster, soda, soup) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 418 kcal | 21% |
| Protein | 9.5 g | 19% |
| Carbohydrates | 74 g | 25% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 8.6 g | 13% |
| Sugar | 1.3 g | 3% |
| Sodium | 941 mg | 41% |
| Calcium | 19 mg | 2% |
| Iron | 5.6 mg | 31% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, saltines (includes oyster, soda, soup) (per 100g)
Nutrition values for Crackers, saltines (includes oyster, soda, soup) per 100g: Calories: 418 kcal, Protein: 9.5g, Carbs: 74g, Fat: 8.6g, Fiber: 2.8g, Sugar: 1.3g, Sodium: 941 mg.
Frequently Asked Questions
100g of Crackers, saltines (includes oyster, soda, soup) contains approximately 418 calories (418 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.