Waffle, buttermilk, frozen, ready-to-heat, microwaved Calories & Nutrition Facts
100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved contains 289 calories, 6.92g protein, 44.16g carbs, and 9.4g fat.
Waffle, buttermilk, frozen, ready-to-heat, microwaved is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 289 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories289
| Protein | 6.9g |
| Carbohydrates | 44.2g |
| Total Fat | 9.4g |
| Dietary Fiber | 2.4g |
| Sugar | 4.5g |
| Sodium | 663mg |
| Calcium | 125mg |
| Iron | 6.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 73%● Fat 16%
Full Nutrition in Waffle, buttermilk, frozen, ready-to-heat, microwaved (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 289 kcal | 14% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 44.2 g | 15% |
| Dietary Fiber | 2.4 g | 9% |
| Total Fat | 9.4 g | 14% |
| Sugar | 4.5 g | 9% |
| Sodium | 663 mg | 29% |
| Calcium | 125 mg | 13% |
| Iron | 6.5 mg | 36% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Waffle, buttermilk, frozen, ready-to-heat, microwaved (per 100g)
Nutrition values for Waffle, buttermilk, frozen, ready-to-heat, microwaved per 100g: Calories: 289 kcal, Protein: 6.9g, Carbs: 44.2g, Fat: 9.4g, Fiber: 2.4g, Sugar: 4.5g, Sodium: 663 mg.
Frequently Asked Questions
100g of Waffle, buttermilk, frozen, ready-to-heat, microwaved contains approximately 289 calories (289 kcal).
Compare with Similar Foods
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.