Crackers, whole-wheat, reduced fat Calories & Nutrition Facts
100g of Crackers, whole-wheat, reduced fat contains 416 calories, 11.34g protein, 75.52g carbs, and 7.59g fat.
Crackers, whole-wheat, reduced fat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 416 calories. Its dietary fiber content of 10.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories416
| Protein | 11.3g |
| Carbohydrates | 75.5g |
| Total Fat | 7.6g |
| Dietary Fiber | 10.9g |
| Sugar | 1.2g |
| Sodium | 745mg |
| Calcium | 39mg |
| Iron | 3.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 12%● Carbs 80%● Fat 8%
Full Nutrition in Crackers, whole-wheat, reduced fat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 416 kcal | 21% |
| Protein | 11.3 g | 23% |
| Carbohydrates | 75.5 g | 25% |
| Dietary Fiber | 10.9 g | 39% |
| Total Fat | 7.6 g | 12% |
| Sugar | 1.2 g | 2% |
| Sodium | 745 mg | 32% |
| Calcium | 39 mg | 4% |
| Iron | 3.6 mg | 20% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, whole-wheat, reduced fat (per 100g)
Nutrition values for Crackers, whole-wheat, reduced fat per 100g: Calories: 416 kcal, Protein: 11.3g, Carbs: 75.5g, Fat: 7.6g, Fiber: 10.9g, Sugar: 1.2g, Sodium: 745 mg.
Frequently Asked Questions
100g of Crackers, whole-wheat, reduced fat contains approximately 416 calories (416 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.