Crackers, standard snack-type, with whole wheat Calories & Nutrition Facts
100g of Crackers, standard snack-type, with whole wheat contains 463 calories, 7.29g protein, 68.37g carbs, and 17.84g fat.
Crackers, standard snack-type, with whole wheat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 463 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories463
| Protein | 7.3g |
| Carbohydrates | 68.4g |
| Total Fat | 17.8g |
| Dietary Fiber | 4.9g |
| Sugar | 10.4g |
| Sodium | 748mg |
| Calcium | 167mg |
| Iron | 3.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 73%● Fat 19%
Full Nutrition in Crackers, standard snack-type, with whole wheat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 463 kcal | 23% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 68.4 g | 23% |
| Dietary Fiber | 4.9 g | 18% |
| Total Fat | 17.8 g | 27% |
| Sugar | 10.4 g | 21% |
| Sodium | 748 mg | 33% |
| Calcium | 167 mg | 17% |
| Iron | 3.6 mg | 20% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crackers, standard snack-type, with whole wheat (per 100g)
Nutrition values for Crackers, standard snack-type, with whole wheat per 100g: Calories: 463 kcal, Protein: 7.3g, Carbs: 68.4g, Fat: 17.8g, Fiber: 4.9g, Sugar: 10.4g, Sodium: 748 mg.
Frequently Asked Questions
100g of Crackers, standard snack-type, with whole wheat contains approximately 463 calories (463 kcal).
Compare with Similar Foods
Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.