Bread, egg, toasted Calories & Nutrition Facts
100g of Bread, egg, toasted contains 315 calories, 10.5g protein, 52.6g carbs, and 6.6g fat.
Bread, egg, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 315 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories315
| Protein | 10.5g |
| Carbohydrates | 52.6g |
| Total Fat | 6.6g |
| Dietary Fiber | 2.5g |
| Sugar | 1.9g |
| Sodium | 417mg |
| Calcium | 102mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 15%● Carbs 75%● Fat 10%
Full Nutrition in Bread, egg, toasted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 315 kcal | 16% |
| Protein | 10.5 g | 21% |
| Carbohydrates | 52.6 g | 18% |
| Dietary Fiber | 2.5 g | 9% |
| Total Fat | 6.6 g | 10% |
| Sugar | 1.9 g | 4% |
| Sodium | 417 mg | 18% |
| Calcium | 102 mg | 10% |
| Iron | 3.3 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bread, egg, toasted (per 100g)
Nutrition values for Bread, egg, toasted per 100g: Calories: 315 kcal, Protein: 10.5g, Carbs: 52.6g, Fat: 6.6g, Fiber: 2.5g, Sugar: 1.9g, Sodium: 417 mg.
Frequently Asked Questions
100g of Bread, egg, toasted contains approximately 315 calories (315 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.