Cake, sponge, prepared from recipe Calories & Nutrition Facts
100g of Cake, sponge, prepared from recipe contains 297 calories, 7.3g protein, 57.7g carbs, and 4.3g fat.
Cake, sponge, prepared from recipe is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 297 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories297
| Protein | 7.3g |
| Carbohydrates | 57.7g |
| Total Fat | 4.3g |
| Sodium | 228mg |
| Calcium | 42mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 83%● Fat 6%
Full Nutrition in Cake, sponge, prepared from recipe (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 297 kcal | 15% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 57.7 g | 19% |
| Total Fat | 4.3 g | 7% |
| Sodium | 228 mg | 10% |
| Calcium | 42 mg | 4% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cake, sponge, prepared from recipe (per 100g)
Nutrition values for Cake, sponge, prepared from recipe per 100g: Calories: 297 kcal, Protein: 7.3g, Carbs: 57.7g, Fat: 4.3g, Sodium: 228 mg.
Frequently Asked Questions
100g of Cake, sponge, prepared from recipe contains approximately 297 calories (297 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.