Is Crackers, crispbread, rye high in calories?

Yes, Crackers, crispbread, rye is relatively high in calories at 366 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Crackers, crispbread, rye?

Crackers, crispbread, rye contains 7.9g of protein per 100g serving.

Is Crackers, crispbread, rye high in carbohydrates?

Yes, Crackers, crispbread, rye is high in carbohydrates with 82.2g per 100g.

What are the macros in Crackers, crispbread, rye?

Per 100g, Crackers, crispbread, rye contains: 366 calories, 7.9g protein, 82.2g carbohydrates, 1.3g fat, and 16.5g fiber.

Crackers, crispbread, rye Calories & Nutrition Facts

Name: Crackers, crispbread, rye Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Crackers, crispbread, rye

100g of Crackers, crispbread, rye contains 366 calories, 7.9g protein, 82.2g carbs, and 1.3g fat.

Crackers, crispbread, rye is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 366 calories. Its dietary fiber content of 16.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories366

Protein	7.9g
Carbohydrates	82.2g
Total Fat	1.3g
Dietary Fiber	16.5g
Sugar	1.1g
Sodium	410mg
Calcium	31mg
Iron	2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 90%● Fat 1%

Other serving sizes:

25g – 92 kcal 50g – 183 kcal 100g – 366 kcal 150g – 549 kcal 200g – 732 kcal 250g – 915 kcal

Full Nutrition in Crackers, crispbread, rye (per 100g)

Nutrient	Amount	% Daily Value
Energy	366 kcal	18%
Protein	7.9 g	16%
Carbohydrates	82.2 g	27%
Dietary Fiber	16.5 g	59%
Total Fat	1.3 g	2%
Sugar	1.1 g	2%
Sodium	410 mg	18%
Calcium	31 mg	3%
Iron	2.4 mg	14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, crispbread, rye (per 100g)

Frequently Asked Questions

100g of Crackers, crispbread, rye contains approximately 366 calories (366 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.