Rolls, pumpernickel Calories & Nutrition Facts
100g of Rolls, pumpernickel contains 276 calories, 10.8g protein, 51.87g carbs, and 2.8g fat.
Rolls, pumpernickel is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 276 calories. Its dietary fiber content of 5.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 10.8g |
| Carbohydrates | 51.9g |
| Total Fat | 2.8g |
| Dietary Fiber | 5.4g |
| Sugar | 0.4g |
| Sodium | 492mg |
| Calcium | 67mg |
| Iron | 2.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rolls, pumpernickel (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 276 kcal | 14% |
| Protein | 10.8 g | 22% |
| Carbohydrates | 51.9 g | 17% |
| Dietary Fiber | 5.4 g | 19% |
| Total Fat | 2.8 g | 4% |
| Sugar | 0.4 g | 1% |
| Sodium | 492 mg | 21% |
| Calcium | 67 mg | 7% |
| Iron | 2.8 mg | 15% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rolls, pumpernickel (per 100g)
Nutrition values for Rolls, pumpernickel per 100g: Calories: 276 kcal, Protein: 10.8g, Carbs: 51.9g, Fat: 2.8g, Fiber: 5.4g, Sugar: 0.4g, Sodium: 492 mg.