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Crackers, wheat, reduced fat Calories & Nutrition Facts

100g of Crackers, wheat, reduced fat contains 444 calories, 9.34g protein, 71.52g carbs, and 13.37g fat.

Crackers, wheat, reduced fat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 444 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories444
Protein9.3g
Carbohydrates71.5g
Total Fat13.4g
Dietary Fiber3.4g
Sugar15g
Sodium776mg
Calcium80mg
Iron5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 76%● Fat 14%

Other serving sizes:

25g – 111 kcal50g – 222 kcal100g – 444 kcal150g – 666 kcal200g – 888 kcal250g – 1110 kcal

Full Nutrition in Crackers, wheat, reduced fat (per 100g)

NutrientAmount% Daily Value
Energy444 kcal22%
Protein9.3 g19%
Carbohydrates71.5 g24%
Dietary Fiber3.4 g12%
Total Fat13.4 g21%
Sugar15 g30%
Sodium776 mg34%
Calcium80 mg8%
Iron5 mg28%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, wheat, reduced fat (per 100g)

Calories22%444 kcalProtein19%9.3gCarbs26%71.5gFat17%13.4gFiber3.4gSugar30%15gSodium34%776 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crackers, wheat, reduced fat per 100g: Calories: 444 kcal, Protein: 9.3g, Carbs: 71.5g, Fat: 13.4g, Fiber: 3.4g, Sugar: 15g, Sodium: 776 mg.

Frequently Asked Questions

100g of Crackers, wheat, reduced fat contains approximately 444 calories (444 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.