Cookies, coconut macaroon Calories & Nutrition Facts
100g of Cookies, coconut macaroon contains 460 calories, 3.02g protein, 61.22g carbs, and 22.55g fat.
Cookies, coconut macaroon is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 460 calories. Its dietary fiber content of 5.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories460
| Protein | 3g |
| Carbohydrates | 61.2g |
| Total Fat | 22.6g |
| Dietary Fiber | 5.1g |
| Sugar | 45.2g |
| Sodium | 241mg |
| Calcium | 5mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 3%● Carbs 71%● Fat 26%
Full Nutrition in Cookies, coconut macaroon (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 460 kcal | 23% |
| Protein | 3 g | 6% |
| Carbohydrates | 61.2 g | 20% |
| Dietary Fiber | 5.1 g | 18% |
| Total Fat | 22.6 g | 35% |
| Sugar | 45.2 g | 90% |
| Sodium | 241 mg | 10% |
| Calcium | 5 mg | 1% |
| Iron | 0.8 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cookies, coconut macaroon (per 100g)
Nutrition values for Cookies, coconut macaroon per 100g: Calories: 460 kcal, Protein: 3g, Carbs: 61.2g, Fat: 22.6g, Fiber: 5.1g, Sugar: 45.2g, Sodium: 241 mg.
Frequently Asked Questions
100g of Cookies, coconut macaroon contains approximately 460 calories (460 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.