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Bread, oatmeal, toasted Calories & Nutrition Facts

100g of Bread, oatmeal, toasted contains 292 calories, 9.2g protein, 52.7g carbs, and 4.8g fat.

Bread, oatmeal, toasted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 292 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories292
Protein9.2g
Carbohydrates52.7g
Total Fat4.8g
Dietary Fiber4.3g
Sugar8.8g
Sodium486mg
Calcium72mg
Iron2.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 79%● Fat 7%

Other serving sizes:

25g – 73 kcal50g – 146 kcal100g – 292 kcal150g – 438 kcal200g – 584 kcal250g – 730 kcal

Full Nutrition in Bread, oatmeal, toasted (per 100g)

NutrientAmount% Daily Value
Energy292 kcal15%
Protein9.2 g18%
Carbohydrates52.7 g18%
Dietary Fiber4.3 g15%
Total Fat4.8 g7%
Sugar8.8 g18%
Sodium486 mg21%
Calcium72 mg7%
Iron2.9 mg16%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, oatmeal, toasted (per 100g)

Calories292 kcalProtein18%9.2gCarbs19%52.7gFat4.8gFiber15%4.3gSugar18%8.8gSodium21%486 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bread, oatmeal, toasted per 100g: Calories: 292 kcal, Protein: 9.2g, Carbs: 52.7g, Fat: 4.8g, Fiber: 4.3g, Sugar: 8.8g, Sodium: 486 mg.

Frequently Asked Questions

100g of Bread, oatmeal, toasted contains approximately 292 calories (292 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.