Is Bread, white wheat high in calories?

Bread, white wheat has a moderate calorie content of 238 kcal per 100g.

How much protein is in Bread, white wheat?

Bread, white wheat contains 10.66g of protein per 100g serving.

Is Bread, white wheat high in carbohydrates?

Bread, white wheat contains 43.91g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Bread, white wheat?

Per 100g, Bread, white wheat contains: 238 calories, 10.66g protein, 43.91g carbohydrates, 2.15g fat, and 9.2g fiber.

Bread, white wheat Calories & Nutrition Facts

Name: Bread, white wheat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Bread, white wheat

100g of Bread, white wheat contains 238 calories, 10.66g protein, 43.91g carbs, and 2.15g fat.

Bread, white wheat is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 238 calories. Its dietary fiber content of 9.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.15g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories238

Protein	10.7g
Carbohydrates	43.9g
Total Fat	2.1g
Dietary Fiber	9.2g
Sugar	5g
Sodium	478mg
Calcium	684mg
Iron	4.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 77%● Fat 4%

Other serving sizes:

25g – 60 kcal 50g – 119 kcal 100g – 238 kcal 150g – 357 kcal 200g – 476 kcal 250g – 595 kcal

Full Nutrition in Bread, white wheat (per 100g)

Nutrient	Amount	% Daily Value
Energy	238 kcal	12%
Protein	10.7 g	21%
Carbohydrates	43.9 g	15%
Dietary Fiber	9.2 g	33%
Total Fat	2.1 g	3%
Sugar	5 g	10%
Sodium	478 mg	21%
Calcium	684 mg	68%
Iron	4.9 mg	27%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bread, white wheat (per 100g)

Frequently Asked Questions

100g of Bread, white wheat contains approximately 238 calories (238 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.