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Crackers, multigrain Calories & Nutrition Facts

100g of Crackers, multigrain contains 482 calories, 7.1g protein, 67.6g carbs, and 20.4g fat.

Crackers, multigrain is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 482 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories482
Protein7.1g
Carbohydrates67.6g
Total Fat20.4g
Dietary Fiber3.5g
Sugar12g
Sodium883mg
Calcium14mg
Iron2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 71%● Fat 22%

Other serving sizes:

25g – 121 kcal50g – 241 kcal100g – 482 kcal150g – 723 kcal200g – 964 kcal250g – 1205 kcal

Full Nutrition in Crackers, multigrain (per 100g)

NutrientAmount% Daily Value
Energy482 kcal24%
Protein7.1 g14%
Carbohydrates67.6 g23%
Dietary Fiber3.5 g13%
Total Fat20.4 g31%
Sugar12 g24%
Sodium883 mg38%
Calcium14 mg1%
Iron2.6 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crackers, multigrain (per 100g)

Calories24%482 kcalProtein7.1gCarbs25%67.6gFat26%20.4gFiber3.5gSugar24%12gSodium38%883 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crackers, multigrain per 100g: Calories: 482 kcal, Protein: 7.1g, Carbs: 67.6g, Fat: 20.4g, Fiber: 3.5g, Sugar: 12g, Sodium: 883 mg.

Frequently Asked Questions

100g of Crackers, multigrain contains approximately 482 calories (482 kcal).

Compare with Similar Foods

Bread, white, commercially prepared calories →Cookies, oatmeal, soft, with raisins calories →Bread, whole-wheat, commercially prepared calories →Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough calories →Pillsbury, Cinnamon Rolls with Icing, refrigerated dough calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.