Arecanut, dried, red color Calories & Nutrition Facts
100g of Arecanut, dried, red color contains 353 calories, 6.46g protein, 70.27g carbs, and 4.46g fat.
Arecanut, dried, red color is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 353 calories. Its dietary fiber content of 11.11g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Arecanut, dried, red color is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 6.5g |
| Carbohydrates | 70.3g |
| Total Fat | 4.5g |
| Dietary Fiber | 11.1g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Arecanut, dried, red color (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 353 kcal | 18% |
| Protein | 6.5 g | 13% |
| Carbohydrates | 70.3 g | 23% |
| Dietary Fiber | 11.1 g | 40% |
| Total Fat | 4.5 g | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Arecanut, dried, red color (per 100g)
Nutrition values for Arecanut, dried, red color per 100g: Calories: 353 kcal, Protein: 6.5g, Carbs: 70.3g, Fat: 4.5g, Fiber: 11.1g.