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Nuts, hazelnuts or filberts, blanched Calories & Nutrition Facts

100g of Nuts, hazelnuts or filberts, blanched contains 629 calories, 13.7g protein, 17g carbs, and 61.15g fat.

Nuts, hazelnuts or filberts, blanched is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 629 calories. Its dietary fiber content of 11g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories629
Protein13.7g
Carbohydrates17g
Total Fat61.1g
Dietary Fiber11g
Sugar3.5g
Calcium149mg
Iron3.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 19%● Fat 66%

Other serving sizes:

25g – 157 kcal50g – 315 kcal100g – 629 kcal150g – 944 kcal200g – 1258 kcal250g – 1573 kcal

Full Nutrition in Nuts, hazelnuts or filberts, blanched (per 100g)

NutrientAmount% Daily Value
Energy629 kcal31%
Protein13.7 g27%
Carbohydrates17 g6%
Dietary Fiber11 g39%
Total Fat61.1 g94%
Sugar3.5 g7%
Calcium149 mg15%
Iron3.3 mg18%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, hazelnuts or filberts, blanched (per 100g)

Calories31%629 kcalProtein27%13.7gCarbs17gFat78%61.1gFiber39%11gSugar3.5g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, hazelnuts or filberts, blanched per 100g: Calories: 629 kcal, Protein: 13.7g, Carbs: 17g, Fat: 61.1g, Fiber: 11g, Sugar: 3.5g.

Frequently Asked Questions

100g of Nuts, hazelnuts or filberts, blanched contains approximately 629 calories (629 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.