calorie.live

Nuts, coconut water (liquid from coconuts) Calories & Nutrition Facts

100g of Nuts, coconut water (liquid from coconuts) contains 19 calories, 0.72g protein, 3.71g carbs, and 0.2g fat.

Nuts, coconut water (liquid from coconuts) is a low-calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 19 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories19
Protein0.7g
Carbohydrates3.7g
Total Fat0.2g
Dietary Fiber1.1g
Sugar2.6g
Sodium105mg
Calcium24mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 80%● Fat 4%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 19 kcal150g – 29 kcal200g – 38 kcal250g – 48 kcal

Full Nutrition in Nuts, coconut water (liquid from coconuts) (per 100g)

NutrientAmount% Daily Value
Energy19 kcal1%
Protein0.7 g1%
Carbohydrates3.7 g1%
Dietary Fiber1.1 g4%
Total Fat0.2 g0%
Sugar2.6 g5%
Sodium105 mg5%
Calcium24 mg2%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, coconut water (liquid from coconuts) (per 100g)

Calories19 kcalProtein0.7gCarbs3.7gFat0.2gFiber1.1gSugar2.6gSodium105 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, coconut water (liquid from coconuts) per 100g: Calories: 19 kcal, Protein: 0.7g, Carbs: 3.7g, Fat: 0.2g, Fiber: 1.1g, Sugar: 2.6g, Sodium: 105 mg.

Frequently Asked Questions

100g of Nuts, coconut water (liquid from coconuts) contains approximately 19 calories (19 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.