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Seeds, breadfruit seeds, roasted Calories & Nutrition Facts

100g of Seeds, breadfruit seeds, roasted contains 207 calories, 6.2g protein, 40.1g carbs, and 2.7g fat.

Seeds, breadfruit seeds, roasted is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 207 calories. Its dietary fiber content of 6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.7g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories207
Protein6.2g
Carbohydrates40.1g
Total Fat2.7g
Dietary Fiber6g
Sodium28mg
Calcium86mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 82%● Fat 5%

Other serving sizes:

25g – 52 kcal50g – 104 kcal100g – 207 kcal150g – 311 kcal200g – 414 kcal250g – 518 kcal

Full Nutrition in Seeds, breadfruit seeds, roasted (per 100g)

NutrientAmount% Daily Value
Energy207 kcal10%
Protein6.2 g12%
Carbohydrates40.1 g13%
Dietary Fiber6 g21%
Total Fat2.7 g4%
Sodium28 mg1%
Calcium86 mg9%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, breadfruit seeds, roasted (per 100g)

Calories207 kcalProtein6.2gCarbs40.1gFat2.7gFiber21%6gSodium28 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, breadfruit seeds, roasted per 100g: Calories: 207 kcal, Protein: 6.2g, Carbs: 40.1g, Fat: 2.7g, Fiber: 6g, Sodium: 28 mg.

Frequently Asked Questions

100g of Seeds, breadfruit seeds, roasted contains approximately 207 calories (207 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.