calorie.live

Linseeds Calories & Nutrition Facts

100g of Linseeds contains 444 calories, 18.55g protein, 10.99g carbs, and 35.67g fat.

Linseeds is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 444 calories. With 18.55g of protein per 100g, Linseeds is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 26.17g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Nutritional data for Linseeds is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories444
Protein18.6g
Carbohydrates11g
Total Fat35.7g
Dietary Fiber26.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 28%● Carbs 17%● Fat 55%

Other serving sizes:

25g – 111 kcal50g – 222 kcal100g – 444 kcal150g – 666 kcal200g – 888 kcal250g – 1110 kcal

Full Nutrition in Linseeds (per 100g)

NutrientAmount% Daily Value
Energy443.8 kcal22%
Protein18.6 g37%
Carbohydrates11 g4%
Dietary Fiber26.2 g93%
Total Fat35.7 g55%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Linseeds (per 100g)

Calories22%444 kcalProtein37%18.6gCarbs11gFat46%35.7gFiber93%26.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Linseeds per 100g: Calories: 444 kcal, Protein: 18.6g, Carbs: 11g, Fat: 35.7g, Fiber: 26.2g.

Frequently Asked Questions

100g of Linseeds contains approximately 444 calories (444 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.