Seeds, sunflower seed flour, partially defatted Calories & Nutrition Facts
100g of Seeds, sunflower seed flour, partially defatted contains 326 calories, 48.06g protein, 35.83g carbs, and 1.61g fat.
Seeds, sunflower seed flour, partially defatted is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 326 calories. With 48.06g of protein per 100g, Seeds, sunflower seed flour, partially defatted is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.61g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 48.1g |
| Carbohydrates | 35.8g |
| Total Fat | 1.6g |
| Dietary Fiber | 5.2g |
| Sodium | 3mg |
| Calcium | 114mg |
| Iron | 6.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sunflower seed flour, partially defatted (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 326 kcal | 16% |
| Protein | 48.1 g | 96% |
| Carbohydrates | 35.8 g | 12% |
| Dietary Fiber | 5.2 g | 19% |
| Total Fat | 1.6 g | 2% |
| Sodium | 3 mg | 0% |
| Calcium | 114 mg | 11% |
| Iron | 6.6 mg | 37% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sunflower seed flour, partially defatted (per 100g)
Nutrition values for Seeds, sunflower seed flour, partially defatted per 100g: Calories: 326 kcal, Protein: 48.1g, Carbs: 35.8g, Fat: 1.6g, Fiber: 5.2g, Sodium: 3 mg.