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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Calories & Nutrition Facts

100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 443 calories, 3.35g protein, 40.91g carbs, and 31.69g fat.

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 443 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories443
Protein3.4g
Carbohydrates40.9g
Total Fat31.7g
Dietary Fiber4.5g
Sodium20mg
Calcium14mg
Iron1.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 54%● Fat 42%

Other serving sizes:

25g – 111 kcal50g – 222 kcal100g – 443 kcal150g – 665 kcal200g – 886 kcal250g – 1108 kcal

Full Nutrition in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (per 100g)

NutrientAmount% Daily Value
Energy443 kcal22%
Protein3.4 g7%
Carbohydrates40.9 g14%
Dietary Fiber4.5 g16%
Total Fat31.7 g49%
Sodium20 mg1%
Calcium14 mg1%
Iron1.8 mg10%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (per 100g)

Calories22%443 kcalProtein3.4gCarbs40.9gFat41%31.7gFiber16%4.5gSodium20 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g: Calories: 443 kcal, Protein: 3.4g, Carbs: 40.9g, Fat: 31.7g, Fiber: 4.5g, Sodium: 20 mg.

Frequently Asked Questions

100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains approximately 443 calories (443 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.