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Nuts, hazelnuts or filberts Calories & Nutrition Facts

100g of Nuts, hazelnuts or filberts contains 628 calories, 14.95g protein, 16.7g carbs, and 60.75g fat.

Nuts, hazelnuts or filberts is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 628 calories. Its dietary fiber content of 9.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories628
Protein14.9g
Carbohydrates16.7g
Total Fat60.8g
Dietary Fiber9.7g
Sugar4.3g
Calcium114mg
Iron4.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 18%● Fat 66%

Other serving sizes:

25g – 157 kcal50g – 314 kcal100g – 628 kcal150g – 942 kcal200g – 1256 kcal250g – 1570 kcal

Full Nutrition in Nuts, hazelnuts or filberts (per 100g)

NutrientAmount% Daily Value
Energy628 kcal31%
Protein14.9 g30%
Carbohydrates16.7 g6%
Dietary Fiber9.7 g35%
Total Fat60.8 g93%
Sugar4.3 g9%
Calcium114 mg11%
Iron4.7 mg26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, hazelnuts or filberts (per 100g)

Calories31%628 kcalProtein30%14.9gCarbs16.7gFat78%60.8gFiber35%9.7gSugar4.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, hazelnuts or filberts per 100g: Calories: 628 kcal, Protein: 14.9g, Carbs: 16.7g, Fat: 60.8g, Fiber: 9.7g, Sugar: 4.3g.

Frequently Asked Questions

100g of Nuts, hazelnuts or filberts contains approximately 628 calories (628 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.