Nuts, walnuts, black, dried Calories & Nutrition Facts
100g of Nuts, walnuts, black, dried contains 619 calories, 24.06g protein, 9.58g carbs, and 59.33g fat.
Nuts, walnuts, black, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 619 calories. With 24.06g of protein per 100g, Nuts, walnuts, black, dried is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 24.1g |
| Carbohydrates | 9.6g |
| Total Fat | 59.3g |
| Dietary Fiber | 6.8g |
| Sugar | 1.1g |
| Sodium | 2mg |
| Calcium | 61mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Nuts, walnuts, black, dried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 619 kcal | 31% |
| Protein | 24.1 g | 48% |
| Carbohydrates | 9.6 g | 3% |
| Dietary Fiber | 6.8 g | 24% |
| Total Fat | 59.3 g | 91% |
| Sugar | 1.1 g | 2% |
| Sodium | 2 mg | 0% |
| Calcium | 61 mg | 6% |
| Iron | 3.1 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Nuts, walnuts, black, dried (per 100g)
Nutrition values for Nuts, walnuts, black, dried per 100g: Calories: 619 kcal, Protein: 24.1g, Carbs: 9.6g, Fat: 59.3g, Fiber: 6.8g, Sugar: 1.1g, Sodium: 2 mg.