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Seeds, sisymbrium sp. seeds, whole, dried Calories & Nutrition Facts

100g of Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories, 12.14g protein, 58.26g carbs, and 4.6g fat.

Seeds, sisymbrium sp. seeds, whole, dried is a moderately calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 318 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories318
Protein12.1g
Carbohydrates58.3g
Total Fat4.6g
Sodium92mg
Calcium1633mg
Iron0.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 78%● Fat 6%

Other serving sizes:

25g – 80 kcal50g – 159 kcal100g – 318 kcal150g – 477 kcal200g – 636 kcal250g – 795 kcal

Full Nutrition in Seeds, sisymbrium sp. seeds, whole, dried (per 100g)

NutrientAmount% Daily Value
Energy318 kcal16%
Protein12.1 g24%
Carbohydrates58.3 g19%
Total Fat4.6 g7%
Sodium92 mg4%
Calcium1633 mg163%
Iron0.1 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, sisymbrium sp. seeds, whole, dried (per 100g)

Calories16%318 kcalProtein24%12.1gCarbs21%58.3gFat4.6gSodium92 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, sisymbrium sp. seeds, whole, dried per 100g: Calories: 318 kcal, Protein: 12.1g, Carbs: 58.3g, Fat: 4.6g, Sodium: 92 mg.

Frequently Asked Questions

100g of Seeds, sisymbrium sp. seeds, whole, dried contains approximately 318 calories (318 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.