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Nuts, beechnuts, dried Calories & Nutrition Facts

100g of Nuts, beechnuts, dried contains 576 calories, 6.2g protein, 33.5g carbs, and 50g fat.

Nuts, beechnuts, dried is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 576 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories576
Protein6.2g
Carbohydrates33.5g
Total Fat50g
Sodium38mg
Calcium1mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 37%● Fat 56%

Other serving sizes:

25g – 144 kcal50g – 288 kcal100g – 576 kcal150g – 864 kcal200g – 1152 kcal250g – 1440 kcal

Full Nutrition in Nuts, beechnuts, dried (per 100g)

NutrientAmount% Daily Value
Energy576 kcal29%
Protein6.2 g12%
Carbohydrates33.5 g11%
Total Fat50 g77%
Sodium38 mg2%
Calcium1 mg0%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Nuts, beechnuts, dried (per 100g)

Calories29%576 kcalProtein6.2gCarbs33.5gFat64%50gSodium38 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Nuts, beechnuts, dried per 100g: Calories: 576 kcal, Protein: 6.2g, Carbs: 33.5g, Fat: 50g, Sodium: 38 mg.

Frequently Asked Questions

100g of Nuts, beechnuts, dried contains approximately 576 calories (576 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.