Seeds, sesame seed kernels, dried (decorticated) Calories & Nutrition Facts
100g of Seeds, sesame seed kernels, dried (decorticated) contains 631 calories, 20.45g protein, 11.73g carbs, and 61.21g fat.
Seeds, sesame seed kernels, dried (decorticated) is a calorie-dense food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 631 calories. With 20.45g of protein per 100g, Seeds, sesame seed kernels, dried (decorticated) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 11.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.4g |
| Carbohydrates | 11.7g |
| Total Fat | 61.2g |
| Dietary Fiber | 11.6g |
| Sugar | 0.5g |
| Sodium | 47mg |
| Calcium | 60mg |
| Iron | 6.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Seeds, sesame seed kernels, dried (decorticated) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 631 kcal | 32% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 11.7 g | 4% |
| Dietary Fiber | 11.6 g | 41% |
| Total Fat | 61.2 g | 94% |
| Sugar | 0.5 g | 1% |
| Sodium | 47 mg | 2% |
| Calcium | 60 mg | 6% |
| Iron | 6.4 mg | 35% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Seeds, sesame seed kernels, dried (decorticated) (per 100g)
Nutrition values for Seeds, sesame seed kernels, dried (decorticated) per 100g: Calories: 631 kcal, Protein: 20.4g, Carbs: 11.7g, Fat: 61.2g, Fiber: 11.6g, Sugar: 0.5g, Sodium: 47 mg.