calorie.live

Seeds, lotus seeds, raw Calories & Nutrition Facts

100g of Seeds, lotus seeds, raw contains 89 calories, 4.13g protein, 17.28g carbs, and 0.53g fat.

Seeds, lotus seeds, raw is a low-calorie food rich in healthy fats, protein, and micronutrients. Per 100g serving, it provides 89 calories. It is also very low in fat (0.53g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories89
Protein4.1g
Carbohydrates17.3g
Total Fat0.5g
Sodium1mg
Calcium44mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 79%● Fat 2%

Other serving sizes:

25g – 22 kcal50g – 45 kcal100g – 89 kcal150g – 134 kcal200g – 178 kcal250g – 223 kcal

Full Nutrition in Seeds, lotus seeds, raw (per 100g)

NutrientAmount% Daily Value
Energy89 kcal4%
Protein4.1 g8%
Carbohydrates17.3 g6%
Total Fat0.5 g1%
Sodium1 mg0%
Calcium44 mg4%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Seeds, lotus seeds, raw (per 100g)

Calories89 kcalProtein4.1gCarbs17.3gFat0.5gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Seeds, lotus seeds, raw per 100g: Calories: 89 kcal, Protein: 4.1g, Carbs: 17.3g, Fat: 0.5g, Sodium: 1 mg.

Frequently Asked Questions

100g of Seeds, lotus seeds, raw contains approximately 89 calories (89 kcal).

Compare with Similar Foods

Almond calories →Arecanut, dried, brown calories →Arecanut, dried, red color calories →Arecanut, fresh calories →Cashew nut calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.